Recommended Resources

• | Print |
•  Email

Nutrition

https://www.facebook.com/change4life

http://www.youtube.com/watch?v=MrSm1vYaPHU

http://www.youtube.com/watch?v=8xKv9zSyPAI

https://www.facebook.com/insidePN?ref=ts&fref=ts

YOGA

https://www.facebook.com/yogajournal

http://www.youtube.com/watch?v=qX9FSZJu448

http://www.youtube.com/watch?v=wWgACd17H40

Yoga for Pregnancy

https://wordery.com/pregnancy-health-yoga-tara-lee-9781848990814?currency=GBP&gtrck=ZE9ncnByODNiMndFSVRqd2tlWCtuTXUzYVRuYVZERFExZFlPYnFXNDJSaUpYRTVrUlNLcWJwakswaU5wRDRvbERqNExLb29Oam84MDlneHVNRlFNTkE9PQ&gclid=COqhrb297McCFSLkwgodcbIAaA

Books on Yoga

http://www.amazon.co.uk/The-New-Book-Of-Yoga/dp/0091874610

http://www.amazon.co.uk/Yoga-Bible-Definitive-Postures-Godsfield/dp/1841813680/ref=sr_1_1?s=books&ie=UTF8&qid=1364913412&sr=1-1

Meditation Books

http://www.amazon.com/Meditation-Beginners-Jack-Kornfield/dp/1591799422/ref=sr_1_1?s=books&ie=UTF8&qid=1373057025&sr=1-1&keywords=jack+kornfield+meditation+for+beginners

http://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073/ref=sr_1_1?s=books&ie=UTF8&qid=1364913515&sr=1-1

Exercise in later life

http://www.laterlifetraining.co.uk/home-exercise-booklets-free-to-download/ (Home Exercise Booklets)

http://www.bupa.co.uk/individuals/health-information/directory/e/exercise-older-people (Advice on activity)

http://www.moveitorloseit.co.uk/ (Dvds)